Fequently Asked
Questions
Questions
Do I have to be a fitness fanatic to attend?
Not at all. We welcome all fitness levels—from complete beginners to seasoned athletes. Our expert coaches will adapt the workouts to suit your individual abilities and goals.
What is the food like?
Expect delicious, wholesome meals prepared by professional chefs. Bona Dea’s kitchen caters to premium events and offers a variety of nutritious options.
Do you cater for dietary restrictions or allergies?
Yes — we can accommodate most dietary requirements, including allergies. Please let us know your preferences when booking.
What gear should I bring?
The weather in South Africa’s coastal areas can change dramatically over short periods, so it’s best to come prepared for a range of conditions. From September to April, average temperatures range from highs of 20°C to 28.3°C and lows of 9.4°C to 16.7°C. Be sure to pack enough training gear for each day, including a pair of functional fitness shoes suitable for running. Don’t forget a pair of swimming trunks for the hot tub and ice bath, as well as a decent peak cap and sunscreen for outdoor workouts and adventure activities. In the evenings, you’ll want some casual wear, and for the final evening party, something smart casual will do perfectly.
What’s the minimum age?
18
Can I come alone?
Absolutely! Many of our guests come solo and leave with new friendships. MVMT Hotel is a great space to connect with others — or simply take time for yourself.
We are traveling in a group, do we get a discount?
Yes, we offer discounts for booking of 4 or more.
Is there flexibility in the schedule?
Yes. While we have a curated daily schedule to help you get the most from your retreat, participation in each activity is entirely optional. This is your time — feel free to relax at the venue, explore Hermanus, or join as much as you’d like.
How do I get to and from the retreat?
You’ll need to organise your own transport to and from the retreat venue. Once you're here, all transport to adventure activities is taken care of.
What does a typical day look like?
A balance of movement, adventure, rest, and connection. Think morning workouts, midday adventures, nourishing meals, and relaxed evenings. The exact schedule may shift slightly depending on weather and group preferences.
Who are the coaches for the various fitness classes?
We have accredited fitness coaches at MVMT HOTEL and partner with accredited local service providers for the adventure activities and yoga.
Are flights included?
No.
What’s included in the retreat package?
Your stay includes accommodation, all meals, group fitness sessions, yoga classes, adventure activities, evening relaxation time, laundry, and soft drinks and water and some alcoholic drinks. You’ll only pay extra if you choose to order additional alcohol from the bar or shop locally.
Am I able to book team building retreats?
Absolutely! We can create an itinerary around your needs if space is required for certain team or business-related sessions. Minimum numbers are required, please enquire for more info.
Can I get my clothing get washed while I am there?
Yes — laundry services are included in your stay. You’ll be able to have your workout gear washed during the retreat.